I don't know about you but most mornings signify coffee for me! The debate has been discussed for years whether coffee is good for the heart or not. In a recent study the coffee drinkers were found to have a healthier heart beat than those who did not.
Even though the caffiene seems to speed up your heart the study says that is alright. Up to four cups a day is considered moderate and does not increase your risk. This is good news for anyone who may have been worried about the effects that coffee may have on their heart.
I know after two cups my ticker is racing to continue on with the day. So I guess that tomorrow if I choose to try four instead of two cups then maybe it will even my ticker out - we will see!
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There is no way coffee is bad for you. Even with 2 tablespoons of sugar and a bunch of cream, it's still better then any soda or energy drink out there. I'm glad you did a blog on this. P.S. thanks for the comments on my paper I put your comments to good use.
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